Vegan Spinach Dip

When I was in university, we used to go to Wilf’s at least once a week and always ordered their spinach dip. It came hot out of the oven with pita and chips (but you could also request just one or the other) and I swear it was sent from heaven. It was salty, cheesy, […]

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Vegan Flatbread Three Ways

These flatbread recipes are perfect for weeknight dinners or Friday night parties. Each can serve one person as a main entrée, or can be used as an appetizer for 2-3 people. They are quick and delicious, but look beautiful and elegant! They are easy to double or triple to serve more people. The Big Mac […]

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Broccoli Cauliflower Salad

When I was a teenager, I vividly remember my mom making this salad and bringing it to all of our family gatherings. She loved it because it was super easy and everyone always loved it. I loved it because it’s super crunchy and sweet.  Last week, the temperature in Vancouver dropped, the sky went grey […]

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5 Layer Vegan Nacho Dip

When I was younger, I loved nacho dip with sour cream, cream cheese, shredded cheese and salsa – especially when it was premade at the grocery store. I haven’t had it in years, but last week I was driving and the idea for this recipe came to my mind out of nowhere – and I […]

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Easy and Flavourful Quinoa Salad

Everytime I cook quinoa, I make extra for the following day. Quinoa is packed with plant protein and nutrients and reheats really well – which makes creating buddha bowls even easier. I’ve been looking for a quinoa salad recipe to bring to BBQs and family gatherings, and today I found my secret ingredient: this amazing […]

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DIY Vegan Sushi

When I first went vegan, I found myself craving vegan sushi rolls but not feeling comfortable enough going into non-vegan sushi restaurants and requesting vegan options. I don’t eat at a lot of non-vegan restaurants, because you never really know what goes on in the kitchen. There are no vegan sushi places near me, or […]

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