Pumpkin Spiced Energy Balls

A few weeks ago, I realized it was finally autumn in British Columbia. The trees are starting to change colour, the air is cool, the rain has been consistent and the smell of pumpkin spice has me feeling all the feels. While we were out grocery shopping last week, I picked up my first (of […]

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Cheesy Vegan Lasagna

Growing up, my aunt used to make a famously delicious lasagna. It tasted amazing and was everyone’s favourite at all of our family gatherings; but it was packed with dairy & cow products so it definitely made you feel tired, sluggish and just plain-old gross afterwards. I’ve been considering trying to veganize lasagna for a […]

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Vegan Spinach Dip

When I was in university, we used to go to Wilf’s at least once a week and always ordered their spinach dip. It came hot out of the oven with pita and chips (but you could also request just one or the other) and I swear it was sent from heaven. It was salty, cheesy, […]

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Vegan Flatbread Three Ways

These flatbread recipes are perfect for weeknight dinners or Friday night parties. Each can serve one person as a main entrée, or can be used as an appetizer for 2-3 people. They are quick and delicious, but look beautiful and elegant! They are easy to double or triple to serve more people. The Big Mac […]

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Broccoli Cauliflower Salad

When I was a teenager, I vividly remember my mom making this salad and bringing it to all of our family gatherings. She loved it because it was super easy and everyone always loved it. I loved it because it’s super crunchy and sweet.  Last week, the temperature in Vancouver dropped, the sky went grey […]

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Sweet Garlic ‘Beef’

A few days ago, I was craving something quick and easy that felt like take-out food, but I didn’t feel like going to a restaurant to order something. So, I came up with this quick recipe and fell in love! It’s sweet, salty and garlic-y, and so delicious! As always, if you decide to try […]

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The Best Green Smoothie Bowl

Ya’ll, this is a recipe made for hot summer days. It’s refreshing, sweet, healthy, customizable AND easy to make. What else could you ask for? Not sure what to do with the rest of your frozen mango? Try these Creamy Mango Overnight Oats for a quick & delicious breakfast! As always, if you decide to try […]

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7 Ways To Reduce Your Waste At The Grocery Store

We’ve all been to the grocery store and picked up loads of fresh veggies and fruit (which is amazing), but every time we do that we use those terrible plastic baggies that just get tossed in the garbage when we get home. This is what we call one-use plastic, and it is definitely something I […]

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Creamy Mango Overnight Oats

I know I’m like 5 years behind on this whole “overnight oats” craze – but oh my goodness. I’m obsessed. I love throwing overnight oats in my car and having them right after I work out. They’re easy, so filling and there’s endless flavour options! I love this mango version because it’s creamy, sweet and so […]

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Sweet and Smoky Chickpeas

I’ve been adding chickpeas to my buddha bowls for months now. I love them because they’re full of flavour and so filling! This recipe is perfect for adding to salads and buddha bowls or can be enjoyed all by itself! Actually, I just flew from Vancouver to Toronto and brought this on the plane – […]

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